Relaxation is Key

Navel gazing is slang for "excessive introspection, self-absorption, or concentration on a single issue" - something that people involved in meditation, Tantra, or even yoga are sometimes accused of. "Navel gazing" may serve a useful purpose though. It can help evaluate a potential mate, according to Aki Sinkkonen of the University of Helsinki, Finland.

I have been wanting to do this post for some time. The cycles of women’s energy bodies is a neglected area, within both conventional and new age spiritual teachings, and also within both mainstream and alternative healing systems. Note that I am not a healer, so my primary interest in this subject is spiritual - how knowledge and use of our various energy systems can contribute to our spiritual growth, mostly through experiences that are only available when we have full access to our personal power. These kinds [...]

Bodyweight exercises are the fastest and most efficient way to reach multiple fitness goals: building aerobic capacity, stretching muscles, building strength, and increasing a set of skills. Cross-training with multiple bodyweight exercises achieves all these goals and prevents your body from establishing a “comfort level” and frustrate your gains. Using cross-training forces your [...]

Getting older and starting to see signs of aging like wrinkles and lines in your skin? Then better start working on these signs now and discover the ways on how you can keep your skin look vibrant and younger looking despite aging.

Since there are a lot of kids yoga poses I want to share with you, I have broken this topic down into a series of articles.  Here in part 1 of this series, I will present some standing kids yoga poses and also go over the guidelines and benefits of kids yoga.
It is a good idea to be familiar with the general guidelines for yoga and kundalini yoga practice and you can get those details is the following 2 articles:Stand up nice and tall and reach up high in the sky with your palms together.  Journey [...]

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