With the new year came a new sleeping pattern for me. It has
definitely taken some adjusting, but I am apparently now sleeping
3-5 hours more every night than before. It's really strange to me,
but I don't see any reason not to just "go with it." Anyway, when I
sat down to choose a topic for today, Yoga Nidra seemed like a
natural extension of my new sleep patterns.
Yoga Nidra, or Yogic Sleep is the ultimate in relaxation. If you've
ever done Savasana (corpse pose) and felt amazing afterwards, or
like savasana could totally be longer... Yoga Nidra may be for you.
Imagine Savasana on crack if you will...and taking that little yoga
buzz and intensifying it. Yoga Nidra is completely amazing.
During my teacher training was the first time I'd ever heard of
Yoga Nidra, and I was almost hesitant to try it because first
timers will almost always fall asleep. If you snore or talk in your
sleep, like I do, then the idea of falling asleep in a room full of
people that you're "kinda" friends with - could [...]
Read
more @ Everything Yoga
Tags: Insomnia, Instruction, Yoga, Relaxation, CD, Relax, Yoga Journal, Rod Stryker, Shiva Rea
Wednesday, February 4th, 2009
Practicing meditation can be a great tool in the battle to
achieve a more restful night\'s sleep. You CAN achieve a deeper and
more refreshing sleep that will leave you ready to tackle your new
day. Meditation is often very helpful for those who have trouble
falling to sleep in the first place. It\'s a way for them to deeply
relax their muscles and also their minds, thus allowing sleep to
come more quickly to them.
Read more @ CarrieSpry.com
Tags: Insomnia, Meditation, Sleep Disorders, Relaxation, Meditation Techniques
Wednesday, February 11th, 2009
You probably know that a deeper and more relaxed sleep
will make
you feel better the next day and you will be more alert. But have
you considered using meditation to help you to fall asleep more
quickly and let you sleep more soundly through the night?
Meditation relaxes the mind and the body, helping you to fall
asleep sooner.
Read more @ Very Simple Articles
Tags: Insomnia, Meditation, Sleep Disorders, Relaxation, Meditation Techniques, Health & Fitness
Thursday, February 12th, 2009
- Meditation - Intent, Intuition and the Stillpoint In
Between from Mommy Mystic
Looking back, I realized I haven’t written a straight post about
meditation for some time, so here goes. This is kind of a companion
to my Types of Meditation [...]
- Sleep Better Tonight By Meditating from
CarrieSpry.com
Practicing meditation can be a great tool in the battle to
achieve a more restful night\'s sleep. You CAN achieve a deeper and
more refreshing sleep that [...]
- Fight Your Insomnia With Meditation from Very
Simple Articles
You probably know that a deeper and more relaxed sleep will make
you feel better the next day and you will be more alert. But have
you considered using [...]
› Continue reading
Tags: Insomnia, Spirituality, Yoga, Meditation, Sleep Disorders, Buddhism, Relaxation, Yin Yang, How To Meditate
Thursday, February 12th, 2009
