Meditation posts from Relaxation is Key

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The Chopra Center: Meditation Retreats

The Chopra Center offers life changing retreats and workshops which includes spiritual growth, health, wellness, yoga and meditation.

6 must-read posts about Meditation and General

Occult Symbol - The Shri Yantra from The Occult Blogger
The Shri Yantra - Powerful Occult Symbol.. The old Occult symbol above is called a Yantra - the Shri Yantra. It was and is still commonly used [...]
Dying Man’s Daily Journal - CPAP/ sleep apnea from Dying mans daily journal
I am up kind of early today, 2:50am. Every once in a while I wake up with this choking sensation, unable to breath. It has happened often enough that I [...]
Spiritual Reality from Ocean Of Perspectives
As you probably know, Easterners have practiced meditation for thousands of years. For many, it’s a way of relieving stress and getting in touch [...]
Principles and Practices - January 30 from †Ad Majorem Dei Gloriam†
Regularity Is Essential It would be difficult to imagine that the God of law and order had exempted our nature from the government of Law in its highest [...]
Radiolab: Visual Experiment 01 “Parabolas” from Motionographer Feed
This one’s definitely not for everyone, but for those of you out there (like me) who are massive fans of the WNYC show Radiolab, you’ll be pleased to [...]
Who are you, Immaculate Conception? from Air Maria
Ave Maria Meditations
Le Sommeil de l’Enfant Jesus (The Sleep of the Infant Jesus)
Giovanni [...]

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Tags: Spirituality, Life, Reality, General, Mary, Philosophy, Personal, Meditation, Islam

Saturday, January 31st, 2009 No comments

Meditation-Part 2

When you start meditating, choose a place where you will be able to have uninterrupted peace and quiet for at least 10 to 15 minutes. Lighting should be subdued and soft. It makes it easier to enter into a meditative state if you meditate in the same place each time. Make yourself comfortable while sitting in a chair or on the floor. If you like, you can use a guided meditation CD or use a technique that focuses on your breathing.