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Meditation - Intent, Intuition and the Stillpoint In Between

Looking back, I realized I haven’t written a straight post about meditation for some time, so here goes. This is kind of a companion to my Types of Meditation post. In that post, I briefly described different forms of meditation from the perspective of their benefits. In this one, I will instead talk about forms of meditation from the perspective of which aspect of mind they emphasize. I think it is useful to look at this distinction, particularly for people that have been meditating for awhile, because I believe in the value of mixing things up a bit - experimenting with different techniques to prevent your mind from becoming attached to one approach.

The two main aspects of mind are active and passive (what else?) When we are directing our mind in a concentrated fashion - reading a book, or trying to sort out a problem - we are consciously engaging in the active aspect of mind. When we are sitting back and observing (our mind or something external) or absorbing (listening to music and [...]

Sleep Better Tonight By Meditating

Practicing meditation can be a great tool in the battle to achieve a more restful night\'s sleep. You CAN achieve a deeper and more refreshing sleep that will leave you ready to tackle your new day. Meditation is often very helpful for those who have trouble falling to sleep in the first place. It\'s a way for them to deeply relax their muscles and also their minds, thus allowing sleep to come more quickly to them.

Fight Your Insomnia With Meditation

You probably know that a deeper and more relaxed sleep will make you feel better the next day and you will be more alert. But have you considered using meditation to help you to fall asleep more quickly and let you sleep more soundly through the night? Meditation relaxes the mind and the body, helping you to fall asleep sooner.

Meditation, Insomnia and Sleep Disorders: 3 must-read posts about Meditation Techniques

Meditation - Intent, Intuition and the Stillpoint In Between from Mommy Mystic
Looking back, I realized I haven’t written a straight post about meditation for some time, so here goes. This is kind of a companion to my Types of Meditation [...]
Sleep Better Tonight By Meditating from CarrieSpry.com
Practicing meditation can be a great tool in the battle to achieve a more restful night\'s sleep. You CAN achieve a deeper and more refreshing sleep that [...]
Fight Your Insomnia With Meditation from Very Simple Articles
You probably know that a deeper and more relaxed sleep will make you feel better the next day and you will be more alert. But have you considered using [...]

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Tags: Insomnia, Spirituality, Yoga, Meditation, Sleep Disorders, Buddhism, Relaxation, Yin Yang, How To Meditate

Thursday, February 12th, 2009 No comments

2nd Chakra Series – 21 Ways to Care for Your Sacral Chakra

This is the last post in a series on the 2nd, or sacral chakra, in women. The prior posts were on Tantric Sexuality, Intuition and Seeing, Motherhood and Creating, and Spirituality and Bliss. Those posts all gave lots of reasons why attention to your 2nd chakra, and 2nd chakra issues, is so important for women. Hopefully you’re convinced!

Also, I feel like I should add a disclaimer along the lines of those medical ads that say “This is not meant to replace a diagnose from a qualified medical doctor.” While I am a firm believer in our ability to each heal and develop ourselves, sometimes a guide or helping hand is essential. So if you really feel like you have some deep-seated 2nd chakra issues, or want to delve further into the chakras themselves, consider finding a therapist, energy healer, meditation teacher, astrologer, Akashic record reader, past-life regressionist, or whatever resonates with you, to help you do so. Let your intuition guide you to the right approach and practitioner [...]